Health Blog

Aches and pains

Do Aches and Pains Make You Dread Mornings? Physical Therapy Has Got You Covered!

April 10th, 2021

Waking up sore and achy can really zap the energy and positivity out of your day. The worst part is that if you don’t address that achiness and soreness first thing, then those feelings are likely to very quickly translate themselves into fatigue, meaning that you are likely to face the entire day feeling sluggish

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Pain medication

Tired of Relying on Pain Medication for Pain Relief? Physical Therapy Can Help

March 20th, 2021

Are you taking pain medication to manage your pain? If so, this blog just might make you want to kick them once and for all. Pain medications just may not be a good choice. It seems like every time you turn on the news, there is another story about the opioid epidemic gripping the country.

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Herniated Disc

Is a Herniated Disc Causing Your Back Pain?

March 10th, 2021

Is a Herniated Disc Causing Your Back Pain? One of the most common causes of pain among adults in the United States is back pain. Back pain is not something you want to ignore for long, and it can develop for any number of endless reasons. Once it does develop, making it go away can

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stretching

Stretching Has Many Proven Benefits! Discover Them Today

February 20th, 2021

You’ve probably heard that it’s important to stretch before and after a workout or any type of strenuous physical activity. While this is true, it’s also beneficial to stretch on a regular basis whether you’re doing any type of physical workout or not. There are many benefits of doing stretches on a regular basis. A

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Headaches

Are Stress-Related Headaches Bringing You Down? Physical Therapy Can Help Find Relief

February 10th, 2021

Stress related headaches can put a huge damper on your quality of life, interfering with your ability to do your job, to enjoy time with your family, or to go about your business in just about any way. As headaches interfere with your ability to engage in regular tasks, things can start to add up

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