Physical Therapy in Mobile, AL

Hands-On Physical Therapy Designed Around You

Personalized treatment to reduce pain, improve function, and move better.

Grelot Physical Therapy's Awards and Achievements

Google 5 Star Rating

We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!

Caring for Patients in the Mobile Community Since 2001

You can trust that you are in good hands. We are licensed and board-certified experts at treating painful movement disorders. Less than 5% of all clinicians are board-certified!

Over 40 5 Star Reviews

We are proud to have offered five-star service to so many of our neighbors! We continue to strive for a five-star experience for all of our clients!

Where Expertise Meets Compassion

Top Rated Physical Therapists in Mobile

We believe great physical therapy starts with understanding the person behind the pain. With over 40 years of combined experience, our team provides high-quality, comprehensive care focused on helping you reduce pain, improve movement, and get back to the activities that matter most.

Our licensed therapists take the time to truly understand your condition and create a treatment plan built around your goals. Through skilled hands-on treatment, personalized guidance, and patient education, we help you not only recover but also learn how to maintain your progress long-term.

1-0n-1 care

Personalized Care from Our Team

No two patients move the same way, and every condition has a different cause. That’s why we take a detailed approach to evaluating your body, identifying dysfunctions, and creating a plan designed specifically for your needs.

What makes our care different is the attention you receive at every visit. We spend more time with our patients, use our hands to provide targeted treatment, and build real relationships throughout the recovery process. You’ll always receive one-on-one care from a licensed therapist in a welcoming environment where you feel supported.

Our 4-Phase Roadmap to Wellness

pain-SVG

Pain

In pain and unsure where to turn? Our physical therapy experts provide one-on-one care to identify the root cause and create a personalized treatment plan.

4-prevent-SVG

Prevent

Worried about re-injury? Our physical therapists will equip you with the tools so you can prevent future injuries and ensure a quick, safe recovery.

4-peform-SVG

Prime

Staying motivated after pain relief can be tough. In We can help you regain mobility, flexibility, and strength, preparing you for success and injury prevention.

4-prime-SVG

Perform

Injured and eager to return to normal? Our experienced physical therapists offer personalized rehab plans to get you back to doing what you love quickly.

Services We Offer in Mobile

Our physical therapy services are designed to help you move better, feel stronger, and get back to doing what you love. Whether you’re recovering from an injury, managing chronic pain, or simply looking to improve mobility and strength, we create personalized treatment plans based on your goals and needs. Using a combination of hands-on techniques, targeted exercises, and expert guidance, we address the root cause of your discomfort—not just the symptoms. From your first visit to your last, we’re here to support your journey to recovery and long-term wellness.

Grelot Physical Therapy in Mobile, AL

Our Expert Team

Kristjan (Stjani) Fridriksson

PT, OCS

Kristjan (Stjani) Fridriksson

Originally from Iceland, Stjani graduated from the University of South Alabama Physical Therapy Program in 1988.
View Bio

Dr. Preston Warren

PT, DPT

Dr. Preston Warren

Preston is a lifelong native of Mobile. He attended the University of South Alabama, where he obtained his undergraduate and Doctor of Physical Therapy degrees.
View Bio

James Turner

PT


James Turner

James is a Mobile native who graduated from the University of South Alabama Physical Therapy Program in 1992.
View Bio

Success Stories & Testimonials from Mobile Locals

Accepted Insurance Plans

Treatments We Offer in Mobile

Headaches

Feel Better, Think Clearer

Headaches

Are constant headaches disrupting your life? Whether it’s tension headaches, migraines, or cervicogenic headaches, the pain can be unbearable—interfering with work, sleep..
Learn More

Neck Pain

Restore Motion

Neck Pain

Neck pain can disrupt your life, limiting your mobility and causing discomfort that only worsens with time. Without effective treatment, it can lead to chronic headaches, upper..

Learn More

TMJ/TMD

Ease Jaw Pain and Tension

TMJ/TMD

Jaw pain, headaches, or difficulty chewing shouldn’t be part of your daily life. If you’re experiencing these symptoms, temporomandibular joint disorder..

Learn More

Joint Pain

Move with Less Pain

Joint Pain

Is joint pain limiting your ability to enjoy everyday activities? At Grelot Physical Therapy in Mobile, we specialize in providing customized solutions to help you eliminate..

Learn More

Pre-Post Surgery

From Surgery to Recovery

Pre-Post Surgery

Surgery is only part of the journey—how you prepare and recover determines your long-term outcome. Without a structured rehabilitation plan, recovery can be slow, painful..
Learn More

Sacroiliac Dysfunction

Get Back to Feeling Strong

Sacroiliac Dysfunction

Are you experiencing persistent lower back pain that worsens when sitting or standing? Does the pain radiate from your lower back into your hips and buttocks? You might be dealing..
Learn More

Guiding You Toward a Life Without Limits

Live Pain-Free in Mobile

Pain can affect how you work, move, and enjoy everyday life. Our goal is to help you regain confidence in your body by addressing the source of your discomfort and improving how you function.

We begin by focusing on pain relief and restoring comfort, then progress toward improving strength, mobility, and your ability to return to the activities you enjoy. Your recovery is a team effort—we provide the expertise and support, while you help guide the pace of your journey.

Helping You Heal, Train, and Thrive

Our Physical Therapy Programs

Our physical therapy programs are designed around your specific needs, goals, and stage of recovery. We provide comprehensive, hands-on care to help reduce pain, improve mobility, restore function, and help you return to the activities you enjoy.

We specialize in treating TMJ/TMD, neck pain, and headaches using advanced manual therapy techniques, technology, and personalized treatment plans. Every program is created to address the root cause of your condition and help you achieve lasting results.

Frequently Asked Questions

What should I expect during physical therapy sessions?

Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.

Do I need a referral from my doctor before attending physical therapy?

Alabama law allows patients to visit a physical therapist without a physician’s referral. However, this “direct access” is provisionally limited: you can only receive up to 11 visits or 30 days of physical therapy (whichever comes first) without a doctor’s signature. Any treatment beyond that requires a physician referral.

What do I need to wear or bring with me?

You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.

What should I expect during physical therapy sessions?

Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.

Do I need a referral from my doctor before attending physical therapy?

Alabama law allows patients to visit a physical therapist without a physician’s referral. However, this “direct access” is provisionally limited: you can only receive up to 11 visits or 30 days of physical therapy (whichever comes first) without a doctor’s signature. Any treatment beyond that requires a physician referral.

What do I need to wear or bring with me?

You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.

Is there anything I can do before my appointment to prepare?

Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.

How long will my physical therapy sessions last?

Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.

Are there any exercises I can do at home between appointments to help improve my condition?

Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.

What if I have questions after my physical therapy session?

Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!

Will insurance cover my physical therapy?

It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.

How often will I need to attend physical therapy sessions?

The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.

How long will it take for me to see results?

Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!

Will my physical therapist be able to answer any questions I have about my condition?

Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.

What if I feel too much pain during a session?

If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you

How will I know when I no longer need physical therapy?

Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.