One-on-One, Hands-On Physical Therapy for Pain Relief

Enjoy Life Again Doing the Things You Love

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physical therapy Mobile AL

One-on-One, Hands-On Physical Therapy for Pain Relief

Enjoy Life Again Doing the Things You Love

Welcome to Grelot Physical Therapy in Mobile, AL

physical therapy Mobile AL

Are You Having Trouble with Daily Activities?

  • Fatigued from the Pain?
  • Tired of Waiting to See a Specialist?
  • Frustrated with Previous Treatments?
  • 1 Receive a Thorough Initial Evaluation
  • 2 Get a Personalized Treatment Plan
  • 3 Decrease or Stop the Nagging Pain
  • 4 Improve Your Strength, Mobility, & Balance

Here’s How You Get Started:

We Understand That Choosing The Right Physical Therapist When You Are In Pain Can Be Challenging.

physical therapy Mobile AL

Caring for Patients in the Mobile Community Since 2001

You can trust that you are in good hands.
We are licensed and board certified experts at treating painful movement disorders
Less than 5% of all clinicians are board certified

Conditions We Treat

Expert Services We Provide:

What Our Patients Are Saying

  • I am in less pain & I have more functionality!

    I came to Grelot PT for jaw therapy because I was having a LOT of pain while eating / chewing. It had been going on for several months and I had no idea what to do. I reached out to several PTs who know Mobile well and they all recommended Grelot. After my final visit today I am in less pain, have more functionality and feel very welcome at Grelot!
    - L.S.
  • Feel so much better!

    I came with my knee swollen and aching; and with no hope of getting better. The therapist was very patient and seemed to have more confidence in me than I had in myself…I feel much better and there is no pain.
    - S.S
  • The level of care is excellent!

    The level of care is excellent! Time is taken to explain you injury as well as how and what you should do to do to alleviate your pain…to recover from it.
    - V.Y.

We are In-Network with Many Insurance Plans

NOTE: No Referral No Problem - We Can See Patients Without a Physician’s Referral

  • Auto Accident Insurance / Worker’s Compensation
  • physical therapy Mobile AL
  • Cash Programs
  • physical therapy Mobile AL
  • physical therapy Mobile AL
  • physical therapy Mobile AL

If you don’t see your plan listed, please give us a call. We will verify your insurance benefits before your first visit with us.

Comparison Table

  • Locally-Owned,
    Family-Friendly Clinic
  • One-on-One Care
  • Board Certified
  • Manual Therapy Specialists
  • First Visit in 24-48 Hours
Big Corporate Clinics
$39
  • Locally-Owned,
    Family-Friendly Clinic:
    No
  • One-on-One Care: Maybe
  • Board Certified: Maybe
  • Manual Therapy Specialists: Maybe
  • First Visit in 24-48 Hours: No
Hospitals
$49
  • Locally-Owned,
    Family-Friendly Clinic:
    No
  • One-on-One Care: Maybe
  • Board Certified: Maybe
  • Manual Therapy Specialists: Maybe
  • First Visit in 24-48 Hours: No

The Recovery Process

Learn about the 5 phases of recovery

Click on a phase number to learn more.

  • 1
  • 2
  • 3
  • 4
  • 5
    • Pain Relief

      Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

    • physical therapy Mobile AL
    • Introduce Movement

      Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

    • physical therapy Mobile AL
    • Strengthening

      Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

    • physical therapy Mobile AL
    • Functional Retraining

      Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

    • physical therapy Mobile AL
    • Recovery & Prevention

      Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

    • physical therapy Mobile AL
Health Blog

  • March 27, 2024
    Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you've thought about using a cane, crutches, or a front-wheel walker, but you're not quite convinced they're right for you. It's understandable

    Read More

  • March 20, 2024
    Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the

    Read More

  • March 13, 2024
    As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm-ups, as the latest research suggests, significantly enhan

    Read More

  • March 6, 2024
    Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that phys

    Read More

  • February 28, 2024
    Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be

    Read More

  • February 21, 2024
    Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si

    Read More

  • February 14, 2024
    Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one

    Read More

  • February 7, 2024
    Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain-free lifestyle

    Read More

  • January 24, 2024
    Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life-threatening. In fact, data shows that falls resulted in about 3 million emergency

    Read More

  • January 17, 2024
    Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But do

    Read More

Our Goal

A patient who has decreased pain and improved function, who is educated so that he/she can maintain his/her condition, and who feels cared for as an individual.